The Drama Triangle


UnPickled Blog

Recovery from addiction requires more than simply giving up “X”. The most significant changes come from learning why we ever needed “X” in the first place and then rethinking how we operate. This almost always involves addressing interpersonal relationships. For me, one tool that has been extremely useful in changing my approach is the Karpman Drama Triangle.

Dr. Stephen Karpman developed this simple concept in 1968 to illustrate that three types of roles emerge from every conflict: Victim, Persecutor, and Rescuer.

Karpman Drama Triangle

When a situation upsets me, I look at the it with above image in mind and take responsibility for my role.

Do you have a favourite position on the triangle? Saying, “Hey, this isn’t my fault. Don’t blame me” means identifying as a victim. The persecutor role is not necessarily evil; it often the person who says, “I’m just doing what I think is right. Sorry but you will…

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About Adrienne

I am Canadian born, for those of you needing clarification. I was raised in Minnesota, The Land of 10,000 Lakes, Multiple Musical Geniuses, Lake Wobegon, and really, really cold winters. Writing, Music and Photography are my passions. My current companion is my camera though my guitars and the piano are always close by and often consulted. Inspiration is everywhere and so is beauty. I now reside in Owen Sound, Ontario, Canada. I love to write, ponder and give back what I have learned in my journey with the hope that it will benefit others. www.spiritualitythinkaboutit.org www.12stepsthinkaboutit.org www.labyrinthphotos.com

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